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<title>Mindful Focus Block Scheduler — Focus Flow Formula</title>
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</style>
</head>
<body>
<div class=&quot;wrapper&quot;>

  <div class=&quot;tool-header&quot;>
    <div class=&quot;tool-eyebrow&quot;>Focus Flow Formula</div>
    <h1 class=&quot;tool-title&quot;>Mindful Focus Block Scheduler</h1>
    <p class=&quot;tool-sub&quot;>Build a values-aligned day in minutes. Enter your priorities, set your schedule, and get a structured plan that protects your focus — without the burnout.</p>
  </div>

  <!-- Progress indicator -->
  <div class=&quot;progress-wrap&quot; id=&quot;progress-wrap&quot;>
    <div class=&quot;progress-step active&quot; id=&quot;pstep1&quot;>
      <span class=&quot;step-num&quot;>1</span> Priorities
    </div>
    <div class=&quot;progress-line&quot; id=&quot;pline1&quot;></div>
    <div class=&quot;progress-step&quot; id=&quot;pstep2&quot;>
      <span class=&quot;step-num&quot;>2</span> Your day
    </div>
    <div class=&quot;progress-line&quot; id=&quot;pline2&quot;></div>
    <div class=&quot;progress-step&quot; id=&quot;pstep3&quot;>
      <span class=&quot;step-num&quot;>3</span> Schedule
    </div>
  </div>

  <!-- Step 1 -->
  <div class=&quot;step-panel active&quot; id=&quot;step1&quot;>
    <div class=&quot;card&quot;>
      <div class=&quot;card-label&quot;>What matters today?</div>
      <p>Name the three most important things you want to make real progress on. Be specific — a clear priority becomes a clear focus block.</p>
      <div class=&quot;priority-row&quot;>
        <div class=&quot;priority-badge pb1&quot;>1</div>
        <input type=&quot;text&quot; class=&quot;priority-input&quot; id=&quot;p1&quot; placeholder=&quot;Your most important priority today…&quot; maxlength=&quot;80&quot; />
      </div>
      <div class=&quot;priority-row&quot;>
        <div class=&quot;priority-badge pb2&quot;>2</div>
        <input type=&quot;text&quot; class=&quot;priority-input&quot; id=&quot;p2&quot; placeholder=&quot;Second priority…&quot; maxlength=&quot;80&quot; />
      </div>
      <div class=&quot;priority-row&quot;>
        <div class=&quot;priority-badge pb3&quot;>3</div>
        <input type=&quot;text&quot; class=&quot;priority-input&quot; id=&quot;p3&quot; placeholder=&quot;Third priority (optional)…&quot; maxlength=&quot;80&quot; />
      </div>
    </div>

    <div class=&quot;card&quot;>
      <div class=&quot;card-label&quot;>Set your intention</div>
      <p>How do you want to feel as you move through your day? An intention helps you return to what matters when things get noisy.</p>
      <input type=&quot;text&quot; id=&quot;intention&quot; placeholder=&quot;e.g. Calm and focused. Present and energized. Clear and unhurried.&quot; maxlength=&quot;120&quot; />
    </div>

    <div class=&quot;btn-row&quot;>
      <button class=&quot;btn btn-primary&quot; onclick=&quot;goStep2()&quot;>
        Next: set your schedule
        <svg xmlns=&quot;http://www.w3.org/2000/svg&quot; viewBox=&quot;0 0 24 24&quot; fill=&quot;none&quot; stroke=&quot;currentColor&quot; stroke-width=&quot;2&quot; stroke-linecap=&quot;round&quot; stroke-linejoin=&quot;round&quot;><line x1=&quot;5&quot; y1=&quot;12&quot; x2=&quot;19&quot; y2=&quot;12&quot;/><polyline points=&quot;12 5 19 12 12 19&quot;/></svg>
      </button>
    </div>
  </div>

  <!-- Step 2 -->
  <div class=&quot;step-panel&quot; id=&quot;step2&quot;>
    <div class=&quot;card&quot;>
      <div class=&quot;card-label&quot;>Work hours</div>
      <div class=&quot;grid-2&quot;>
        <div class=&quot;field&quot;>
          <label for=&quot;start-time&quot;>Day starts</label>
          <input type=&quot;time&quot; id=&quot;start-time&quot; value=&quot;08:00&quot; />
        </div>
        <div class=&quot;field&quot;>
          <label for=&quot;end-time&quot;>Day ends</label>
          <input type=&quot;time&quot; id=&quot;end-time&quot; value=&quot;17:00&quot; />
        </div>
      </div>
      <div class=&quot;grid-2&quot; style=&quot;margin-bottom:0;&quot;>
        <div class=&quot;field&quot;>
          <label for=&quot;focus-len&quot;>Focus block length</label>
          <select id=&quot;focus-len&quot;>
            <option value=&quot;45&quot;>45 minutes</option>
            <option value=&quot;60&quot; selected>60 minutes</option>
            <option value=&quot;90&quot;>90 minutes</option>
          </select>
        </div>
        <div class=&quot;field&quot;>
          <label for=&quot;buffer-len&quot;>Buffer between blocks</label>
          <select id=&quot;buffer-len&quot;>
            <option value=&quot;10&quot;>10 minutes</option>
            <option value=&quot;15&quot; selected>15 minutes</option>
            <option value=&quot;20&quot;>20 minutes</option>
          </select>
        </div>
      </div>
    </div>

    <div class=&quot;card&quot;>
      <div class=&quot;card-label&quot;>Mindful anchors</div>
      <div class=&quot;toggle-row&quot;>
        <div>
          <div class=&quot;toggle-text-title&quot;>Morning ritual</div>
          <div class=&quot;toggle-text-sub&quot;>15 min grounding before your first block</div>
        </div>
        <label class=&quot;sw&quot;><input type=&quot;checkbox&quot; id=&quot;tog-morning&quot; checked /><span class=&quot;sw-track&quot;></span><span class=&quot;sw-thumb&quot;></span></label>
      </div>
      <div class=&quot;toggle-row&quot;>
        <div>
          <div class=&quot;toggle-text-title&quot;>Lunch break</div>
          <div class=&quot;toggle-text-sub&quot;>60 min midday rest and recharge</div>
        </div>
        <label class=&quot;sw&quot;><input type=&quot;checkbox&quot; id=&quot;tog-lunch&quot; checked /><span class=&quot;sw-track&quot;></span><span class=&quot;sw-thumb&quot;></span></label>
      </div>
      <div class=&quot;toggle-row&quot;>
        <div>
          <div class=&quot;toggle-text-title&quot;>Evening reflection</div>
          <div class=&quot;toggle-text-sub&quot;>10 min end-of-day review and wind down</div>
        </div>
        <label class=&quot;sw&quot;><input type=&quot;checkbox&quot; id=&quot;tog-evening&quot; checked /><span class=&quot;sw-track&quot;></span><span class=&quot;sw-thumb&quot;></span></label>
      </div>
    </div>

    <div class=&quot;btn-row&quot;>
      <button class=&quot;btn&quot; onclick=&quot;goStep1()&quot;>
        <svg xmlns=&quot;http://www.w3.org/2000/svg&quot; viewBox=&quot;0 0 24 24&quot; fill=&quot;none&quot; stroke=&quot;currentColor&quot; stroke-width=&quot;2&quot; stroke-linecap=&quot;round&quot; stroke-linejoin=&quot;round&quot;><line x1=&quot;19&quot; y1=&quot;12&quot; x2=&quot;5&quot; y2=&quot;12&quot;/><polyline points=&quot;12 19 5 12 12 5&quot;/></svg>
        Back
      </button>
      <button class=&quot;btn btn-primary&quot; onclick=&quot;buildSchedule()&quot;>
        Generate my schedule
        <svg xmlns=&quot;http://www.w3.org/2000/svg&quot; viewBox=&quot;0 0 24 24&quot; fill=&quot;none&quot; stroke=&quot;currentColor&quot; stroke-width=&quot;2&quot; stroke-linecap=&quot;round&quot; stroke-linejoin=&quot;round&quot;><line x1=&quot;5&quot; y1=&quot;12&quot; x2=&quot;19&quot; y2=&quot;12&quot;/><polyline points=&quot;12 5 19 12 12 19&quot;/></svg>
      </button>
    </div>
  </div>

  <!-- Step 3 -->
  <div class=&quot;step-panel&quot; id=&quot;step3&quot;>
    <div class=&quot;sched-meta&quot;>
      <div>
        <div class=&quot;sched-title&quot;>Your mindful day</div>
        <div class=&quot;sched-date&quot; id=&quot;sched-date&quot;></div>
      </div>
      <button class=&quot;btn&quot; onclick=&quot;resetAll()&quot; style=&quot;font-size:13px; padding:8px 14px; white-space:nowrap;&quot;>
        <svg xmlns=&quot;http://www.w3.org/2000/svg&quot; viewBox=&quot;0 0 24 24&quot; fill=&quot;none&quot; stroke=&quot;currentColor&quot; stroke-width=&quot;2&quot; stroke-linecap=&quot;round&quot; stroke-linejoin=&quot;round&quot; style=&quot;width:13px;height:13px;&quot;><polyline points=&quot;1 4 1 10 7 10&quot;/><path d=&quot;M3.51 15a9 9 0 1 0 .49-3.74&quot;/></svg>
        Start over
      </button>
    </div>

    <div id=&quot;intent-banner-wrap&quot;></div>
    <div class=&quot;stats-row&quot; id=&quot;stats-row&quot;></div>

    <div class=&quot;legend&quot;>
      <div class=&quot;leg-item&quot;><div class=&quot;leg-dot&quot; style=&quot;background:var(--purple-600);&quot;></div> Focus block</div>
      <div class=&quot;leg-item&quot;><div class=&quot;leg-dot&quot; style=&quot;background:var(--amber-400);&quot;></div> Morning ritual</div>
      <div class=&quot;leg-item&quot;><div class=&quot;leg-dot&quot; style=&quot;background:var(--green-600);&quot;></div> Lunch</div>
      <div class=&quot;leg-item&quot;><div class=&quot;leg-dot&quot; style=&quot;background:var(--blue-400);&quot;></div> Evening reflection</div>
      <div class=&quot;leg-item&quot;><div class=&quot;leg-dot&quot; style=&quot;background:var(--gray-400);&quot;></div> Buffer</div>
    </div>

    <div class=&quot;timeline&quot; id=&quot;timeline&quot;></div>

    <div class=&quot;divider&quot;></div>
    <p style=&quot;font-size:13px; color:var(--text-muted); line-height:1.7; margin-bottom:1.25rem;&quot;>
      Ready to go deeper? <strong>Focus Flow Formula</strong> gives you the complete mindful productivity system — 90-day planning, daily Focus Blocks, and reflection rituals to help you follow through with clarity and ease.
    </p>
    <div class=&quot;btn-row&quot;>
      <a href=&quot;https://www.passionpurpose.today/focusflowformula&quot; class=&quot;btn btn-primary&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;>
        Explore the book
        <svg xmlns=&quot;http://www.w3.org/2000/svg&quot; viewBox=&quot;0 0 24 24&quot; fill=&quot;none&quot; stroke=&quot;currentColor&quot; stroke-width=&quot;2&quot; stroke-linecap=&quot;round&quot; stroke-linejoin=&quot;round&quot;><path d=&quot;M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6&quot;/><polyline points=&quot;15 3 21 3 21 9&quot;/><line x1=&quot;10&quot; y1=&quot;14&quot; x2=&quot;21&quot; y2=&quot;3&quot;/></svg>
      </a>
      <a href=&quot;https://www.passionpurpose.today/starter-bundle-package&quot; class=&quot;btn&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;>
        Get the starter bundle
      </a>
    </div>
  </div>

  <div class=&quot;branding&quot;>
    A free tool from <a href=&quot;https://www.passionpurpose.today&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;>passionpurpose.today</a>
  </div>

</div>

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}
function minsToTime(mins) {
  return { h: Math.floor(mins / 60), m: mins % 60 };
}
function setStep(n) {
  [1, 2, 3].forEach(i => {
    document.getElementById('step' + i).classList.toggle('active', i === n);
    const ps = document.getElementById('pstep' + i);
    ps.classList.remove('active', 'done');
    if (i === n) ps.classList.add('active');
    else if (i < n) ps.classList.add('done');
    if (i < 3) {
      document.getElementById('pline' + i).classList.toggle('done', i < n);
    }
  });
  window.scrollTo({ top: 0, behavior: 'smooth' });
}
function goStep1() { setStep(1); }
function goStep2() {
  const p1 = document.getElementById('p1').value.trim();
  if (!p1) { document.getElementById('p1').focus(); return; }
  setStep(2);
}
function resetAll() { setStep(1); }
function buildSchedule() {
  const startMins = parseTime(document.getElementById('start-time').value);
  const endMins = parseTime(document.getElementById('end-time').value);
  const focusLen = parseInt(document.getElementById('focus-len').value);
  const bufferLen = parseInt(document.getElementById('buffer-len').value);
  const hasMorning = document.getElementById('tog-morning').checked;
  const hasLunch = document.getElementById('tog-lunch').checked;
  const hasEvening = document.getElementById('tog-evening').checked;

  const p1 = document.getElementById('p1').value.trim() || 'Priority 1';
  const p2 = document.getElementById('p2').value.trim() || 'Priority 2';
  const p3 = document.getElementById('p3').value.trim();
  const intention = document.getElementById('intention').value.trim();
  const priorities = [p1, p2, p3].filter(Boolean);

  const now = new Date();
  document.getElementById('sched-date').textContent =
    now.toLocaleDateString('en-CA', { weekday: 'long', year: 'numeric', month: 'long', day: 'numeric' });

  document.getElementById('intent-banner-wrap').innerHTML = intention
    ? '<div class=&quot;intent-banner&quot;>' + intention + '</div>'
    : '';

  const blocks = [];
  let cursor = startMins;
  let lunchDone = false;
  let focusCount = 0;
  const midday = startMins + Math.floor((endMins - startMins) / 2);

  if (hasMorning) {
    blocks.push({ type: 'morning', label: 'Morning ritual', sub: 'Breathe, centre, and set your intention', start: cursor, dur: 15 });
    cursor += 15;
    blocks.push({ type: 'buffer', label: 'Transition', sub: 'Get settled — review your plan', start: cursor, dur: bufferLen });
    cursor += bufferLen;
  }

  while (cursor < endMins) {
    if (hasLunch &amp;&amp; !lunchDone &amp;&amp; cursor >= midday) {
      blocks.push({ type: 'lunch', label: 'Lunch break', sub: 'Rest, nourish, step outside if you can', start: cursor, dur: 60 });
      cursor += 60;
      lunchDone = true;
      continue;
    }
    const tail = hasEvening ? 10 : 0;
    if (endMins - cursor - tail < focusLen) break;
    const pri = priorities[focusCount] || ('Focus block ' + (focusCount + 1));
    blocks.push({ type: 'focus', label: pri, sub: focusLen + '-min mindful focus block', start: cursor, dur: focusLen, idx: focusCount });
    cursor += focusLen;
    focusCount++;
    if (focusCount < priorities.length &amp;&amp; cursor < endMins - (hasEvening ? 10 : 0)) {
      blocks.push({ type: 'buffer', label: 'Buffer', sub: 'Short break — step away, breathe, reset', start: cursor, dur: bufferLen });
      cursor += bufferLen;
    }
  }

  if (hasEvening &amp;&amp; cursor <= endMins) {
    blocks.push({ type: 'evening', label: 'Evening reflection', sub: 'Review progress, celebrate wins, release the rest', start: cursor, dur: 10 });
  }

  const focusBlocks = blocks.filter(b => b.type === 'focus');
  const totalFocusMins = focusBlocks.length * focusLen;
  const totalMins = endMins - startMins;
  document.getElementById('stats-row').innerHTML =
    '<div class=&quot;stat-card&quot;><div class=&quot;stat-num&quot;>' + focusBlocks.length + '</div><div class=&quot;stat-lbl&quot;>Focus blocks</div></div>' +
    '<div class=&quot;stat-card&quot;><div class=&quot;stat-num&quot;>' + totalFocusMins + 'm</div><div class=&quot;stat-lbl&quot;>Deep work time</div></div>' +
    '<div class=&quot;stat-card&quot;><div class=&quot;stat-num&quot;>' + Math.round(totalFocusMins / totalMins * 100) + '%</div><div class=&quot;stat-lbl&quot;>Day in focus</div></div>';

  const cls = { focus: ['b-focus1','b-focus2','b-focus3'], morning:'b-morning', lunch:'b-lunch', evening:'b-evening', buffer:'b-buffer' };
  const tl = document.getElementById('timeline');
  tl.innerHTML = '';
  blocks.forEach(b => {
    const t = minsToTime(b.start);
    const c = b.type === 'focus' ? cls.focus[b.idx % 3] : cls[b.type];
    tl.innerHTML +=
      '<div class=&quot;tl-item&quot;>' +
        '<div class=&quot;tl-time&quot;>' + fmt(t.h, t.m) + '</div>' +
        '<div class=&quot;tl-block ' + c + '&quot;>' +
          '<div class=&quot;tl-title&quot;>' + b.label + '</div>' +
          '<div class=&quot;tl-sub&quot;>' + b.sub + '</div>' +
        '</div>' +
      '</div>';
  });

  setStep(3);
}
</script>
</body>
</html>
" style="width:100%;border:none;min-height:800px;" scrolling="no" title="Mindful Focus Block Scheduler">