Feel Better. Think Clearer. Live More Fully.
Practices I Teach on InsightTimer:
Mandala Card of the Day Guided Journaling Sessions
Emotional Freedom Technique (EFT) Tapping Sessions
Deep Reset - EFT, Visualization, and Affirmations
Return to Joy - A 10 Day audio program
EFT Tapping For Focus: A 5 Day video program to stop procrastionation
Join Rachel on Insight Timer Find the Mandala Card of the Day practice and begin your more intentional morning today.
Daily Guided Practice for Reflection, Journaling & Presence
Join me on Insight Timer for the Mandala of the Day—a gentle, guided practice designed to help you pause, reflect, and reconnect with yourself. Each session centres on a meaningful theme and includes calming guidance, a short reflection, a journaling prompt, and a closing affirmation.
These practices are an invitation to slow down, cultivate mindfulness, and nurture a growth mindset—while building moments of gratitude, clarity, and inner calm into your day.