FOR WOMEN IN MIDLIFE
Rachel Collins, EFT Certified Practitioner · Happy for No Reason Certified Trainer · Author of four books
Tap. Reflect. Begin your joyful next chapter.
Gentle EFT tapping and guided journaling to help you feel calmer, kinder to yourself, and open to what comes next.
Free on Insight Timer · No sign-up needed to listen
Free on SubStack
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Where are you today?
Pick the one that fits. Each is free and takes about fifteen minutes.
FEELING ANXIOUS OR OVERWHELMED
Calm your body with a free EFT Tapping session
Follow along, point by point. No experience needed.
FEELING STRETCHED THIN
Find your balance with a guided journaling practice
Balance isn’t an achievement. Breathe, reflect, adjust.
WANTING MORE JOY
Try this week’s joy and mindfulness practices
A simple activity and journal prompts you can apply today.
A weekly dose of joy, tapping and reflection
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FROM THE SHOP
Printable journals and EFT tapping kits for your next chapter
The Next Chapter: A 90 Day Menopause Journal
176 Printable Pages • US Letter and A4
The Joyful Chapter 2027 Guided Journal
76 Printable Pages • Begin your year with joy
Daily EFT Tapping Ritual Kit
16 Printable Pages • Guided scripts with free tap along audio