Advanced Praise
“This book is a lifeline for anyone who's tired of feeling like they’re doing everything and getting nowhere. With the Focus Flow Formula™, you don’t just learn how to be more productive — you remember what it feels like to be connected to your dreams again. If you’ve ever thought "there has to be more than this," this is the guide that will help you claim it." Amy & Nancy Harrington, Founders, The Passionista Project
“Permission to pause, granted. Focus Flow Formula is the antidote to burnout disguised as ambition. As a productivity strategist who’s seen too many people grind themselves into irrelevance, I was nodding along the whole time. Rachel Collins brings structure without rigidity, mindfulness without fluff. Her blend of values-based visioning, 90-day planning, and what she calls “Mindful Focus Blocks” aligns beautifully with what I teach—focus on what matters, then protect it like it’s your job. Because it is. This book doesn’t ask you to do more. It teaches you to do better. And that's the kind of productivity we need more of.” Marcey Rader, Health-Powered Productivity™ Speaker, Consultant, and Author of Reclaim Your Workday.
“A practical step-by-step guide filled with powerful, insightful tools for creating vision, clarity and action. Rachel’s experience, expertise and wisdom shine in this must read! Get ready to stop watching your life from the sidelines and start creating a life filled with motivation, purpose and fulfillment!” Nicole Kirby, BA (Psych), Success Mindset Coach for Entrepreneurial Women
“Focus Flow Formula is a game-changer in our global narrative around what it means to be productive. Rachel Collins offers us a mindful invitation away from the classical idea of simply 'doing more' and into creating space to LIVE more freely and in alignment with your highest, most authentic vision.” Ellie Foden, Host of Maverick Mind, The Podcast
Coming Soon!
Ready to break free from the chaos and reclaim your time? Focus Flow Formula™ is your blueprint for achieving big goals without burning out. This guide is packed with practical strategies, mindset shifts, and proven techniques for staying focused, making meaningful progress, and finding balance—no matter how busy life gets.
Inside, you'll learn how to:
✅ Define your long-term vision and turn it into achievable 90-day plans
✅ Build momentum with Mindful Focus Blocks
✅ Master the art of prioritization, so you can focus on what truly matters
✅ Overcome distractions, boost your energy, and reduce overwhelm
✅ Cultivate daily habits that fuel creativity, clarity, and joy
Whether you’re an ambitious professional, a creative entrepreneur, or someone who wants to make the most of their precious time, Focus Flow Formula will help you bring your passion projects to life without losing sight of what matters most.
Live Joyfully Now!
Are you ready to embark on a journey of self-discovery and personal growth? Insights & Inspirations: 300 Journal Prompts to Cultivate Joy, Mindfulness, and Gratitude is your perfect companion for exploring your inner world and enhancing your well-being. This collection of thoughtfully crafted prompts will guide you in reflecting on your thoughts, emotions, and experiences, helping you to uncover deeper insights and cultivate a mindset of gratitude and mindfulness.
Through daily journaling, you’ll learn to appreciate the beauty in the ordinary, find joy in the present moment, and embrace your true self. Whether you are new to journaling or a seasoned writer, these prompts will inspire you to connect with your inner wisdom and live a more fulfilled and joyful life. You will discover the power of thoughtful self-reflection and create a new reality filled with purpose, joy, and gratitude.
Unlock the potential within you and begin your journey to a more joyful, mindful, and grateful life today!